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This week was a good week! I did eat out (a few times) but I worked out everyday like I should. And then some, to make up for a bad week last week. I have a sore knee on the left side so I’m trying to take it easy on that side. The workouts are becoming easier and easier to complete though.

I’m not looking forward to changing our meal plans around from low carb to high carb. I’ve enjoyed all this meat! It’s more of a lifestyle change than a diet. Plus my husband is learning new ways to incorporate veggie in his everyday diet.

I’ve lost about 5 pounds so far. Which really isn’t much but I can tell a difference in my body. I’m sure I’m losing fat; it’s just being quickly replaced by muscle!

Menu Plan for the week….

Monday:

Breakfast: Turkey Sausage and Eggs
Lunch: Leftover Turkey Meatballs
Dinner: Turkey Italian Sausage

Tuesday:

Breakfast: Spinach Scramble
Lunch: Chef Salad
Dinner: Turkey Meatloaf

Wednesday:

Breakfast: Mushroom & Cheese Omelette
Lunch: Chicken Salad
Dinner: Beef & Broccoli Stir Fry

Thursday:

Breakfast: Chicken Scramble
Lunch: Chef Salad
Dinner: Veggie Lasagna

Friday:

Breakfast: Spinach Omelette 
Lunch:
Leftover Meatloaf
Dinner:
Grilled Chicken Sandwich

Saturday:

Breakfast: Turkey Bacon & Eggs
Lunch:
Veggie Soup
Dinner:
 Grilled Turkey Fillets

Sunday:

Unknown – possibly Turkey Burgers

mpm

I’m still looking for crock pot guest posts for my 30 day crock pot challenge! Please contact me for more details if interested!!