This week was a good week! I did eat out (a few times) but I worked out everyday like I should. And then some, to make up for a bad week last week. I have a sore knee on the left side so I’m trying to take it easy on that side. The workouts are becoming easier and easier to complete though.
I’m not looking forward to changing our meal plans around from low carb to high carb. I’ve enjoyed all this meat! It’s more of a lifestyle change than a diet. Plus my husband is learning new ways to incorporate veggie in his everyday diet.
I’ve lost about 5 pounds so far. Which really isn’t much but I can tell a difference in my body. I’m sure I’m losing fat; it’s just being quickly replaced by muscle!
Menu Plan for the week….
Monday:
Breakfast: Turkey Sausage and Eggs
Lunch: Leftover Turkey Meatballs
Dinner: Turkey Italian Sausage
Tuesday:
Breakfast: Spinach Scramble
Lunch: Chef Salad
Dinner: Turkey Meatloaf
Wednesday:
Breakfast: Mushroom & Cheese Omelette
Lunch: Chicken Salad
Dinner: Beef & Broccoli Stir Fry
Thursday:
Breakfast: Chicken Scramble
Lunch: Chef Salad
Dinner: Veggie Lasagna
Friday:
Breakfast: Spinach Omelette
Lunch: Leftover Meatloaf
Dinner: Grilled Chicken Sandwich
Saturday:
Breakfast: Turkey Bacon & Eggs
Lunch: Veggie Soup
Dinner: Grilled Turkey Fillets
Sunday:
Unknown – possibly Turkey Burgers
I’m still looking for crock pot guest posts for my 30 day crock pot challenge! Please contact me for more details if interested!!
What a great menu plan! Can I come over?! I need to start planning out our meals, too. I think it would make my life much easier!
I have completed one round of p90x and I lost 12lbs with it. I did not follow the meal plan they provided instead I just counted calories. I did the lean version of the program. It sounds like you are doing great keep up the great work.
Great job on your menu plan. I used to do mine every Monday and I started falling apart when I went out of time to see family. Although I have been home for months, I have not gotten back into the habit. I read the posts here and I tell myself that it is time, but yet I never do it.
I am leaving again in 4 weeks, so I think it is time to at least plan until then. Thanks for the inspiration.
It sounds like you are doing great. I wish I was better about a menu plan, but this one looks great!!
Sounds like you’re doing a great job! I’ve been wanting to try P90X for a while now. I just need to do it!