Today is officially DAY 1 of my 90 day P90X Challenge. I did P90X after I had Natalie and lost 60 pounds so I know it works but this time I’m not looking just to lose weight, I’d like to tone up and build muscle too. (Especially in the baby bump area.)
I am doing my first 5K in April so I’d like to be in shape. And my husband is doing this weight-loss challenge at work so the timing is perfect for both of us.
We’re going to follow the nutrition guide and the exercise program and try to “get ripped” in 90 days! I think we both have the will power to try this for 3 months! (Stay tuned for the before and after pics. See my actual weight now here.)
The most important thing for us will be the eating part. We have decided to completely plan our meals (something I feel is important whether your dieting or not) and prepare for the next week every Sunday! We are tweaking the programs some to suit our needs.
We’re doing PHASE 1 for 30 days instead of 28. According to the nutrition program we should have around 2400 calories per day, this is so we have enough energy to get us through the workout, but I’m sure I won’t be able to complete the entire workout the first week or two so I won’t need quite that many calories.
We are using the Portion Plan for PHASE 1 which is a high protein diet which works well for us. It’s a easy transition from our current unhealthy eating habits. We are LEVEL 2 (based on our weight and body fat). Each square represents 1 serving.
So without further ado, here’s my menu plan for the week (my hubby and I have different meals throughout the day but the same dinner plan)….
Monday:
Breakfast: Mushroom & Cheese Omelette
Lunch: Chef Salad
Dinner: Turkey Spinach Burger w/ Grilled Potatoes and Green Beans
Snack: Fruit (Strawberries)
Tuesday:
Breakfast: Blueberry Muffin
Lunch: Grilled Chicken Burrito
Dinner: Chicken Salad Sandwich
Snack: Recovery Drink (Apple or Grape Juice and Whey 4:1 ratio)
Wednesday:
Breakfast: Eggs and Potatoes
Lunch: Veggie Soup
Dinner: Lemon-Garlic Chicken w/ Rice and Green Beans
Snack: Peaches and Cottage Cheese
Thursday:
Breakfast: Chicken Scramble
Lunch: Pasta Salad
Dinner: Italian Meatloaf
Snack: Fresh Veggies
Friday:
Breakfast: Spinach Omelette
Lunch: Tuna & Crackers
Dinner: Beef & Broccoli Stir-Fry
Snack: Fruit
Saturday:
Breakfast: Blueberry Muffin
Lunch: Leftover Meatloaf
Dinner: Steak Tacos on Corn Tortillas
Snack: String Cheese
Sunday:
Breakfast: Eggs and Potatoes
Lunch: Veggie Soup
Dinner: Pork Loin w/ Baked Beans and Steamed Broccoli
Snack: Fruit
Not everyday is exactly on track with the meal plan but it works for me and schedule. We are also drinking water instead of coke and trying to choose healthier items where we can.
Have you ever tried P90X? If not, what others ways are you slimming down and toning up?
Cheering you on all the way… You can do this. Also love your menu for the week. It all sounds yummy.
Thank you! 🙂
Oh I remember the sweet days of P90X! My husband and I both got back to our pre baby weight, after having 2 kids. Yes he gained weight with me…. What a dedicated man. 🙂 I made a lot of single portion freezer meals for the nights when I felt like not cooking and cheating with takeout. I’d spend 1 day cooking up a storm freezing portions of stir fry, asian chicken breast with cabbage salad, italian meatloaf, ect.
Then I got pregnant again, I figured it was bound to happen with how hot we were looking and feeling. Surprise, it was twins!! Almost 2 years later and I still haven’t gotten back on P90X. I miss it.
Are you going to try P90X 2? I hear it’s amazing!!
My husband also gained just as much as I did! And I’ve lost some of my baby weight, he HASN’T! LOL. I haven’t really looked into the P90X 2, I wonder how it’s different. Prob new recipes and routines!!
that’s funny … I could NEVER EVER get enough calories following the P90X nutrition plan. I don’t know what it was but I dragged so bad. Never did get past week 3 either 🙂 Good luck … curious, do you work morning or night? All 7 days or do you do the day of rest instead of stretch? AND, last question, I promise … old P90X or the new #2? I’m always curious to see what works with others … I know a few people who’ve done it and have amazing results … but know way too many more who tossed it out the window 🙂
I haven’t heard much about P90X 2 so I’m not really sure how it differs. I workout whenever possible with 2 kids! Usually in the afternoon after I’ve had breakfast and my little one is down for a nap. I’m going to try to do all 7 days but I’m sure there will be weeks where I miss a day here or there.
Hey! I love the meal plan post pictures too! I love to see grocery store trips (food laid out on the table), and also some of the meals each day! Sounds like a great plan, high protein and low carb will melt some fat – FOR REAL!!!
I cleaned out my fridge last night (when I texted you) and took pictures of our fridge layout! I also took some pictures today of the Chef Salad recipe I use, since I change some of the ingredients to suit me!
David has liked it so far. The food is good and we get to eat PLENTY! We actually cut it down some since I’m sure I’m not burning as much during a workout as I should be!
I’m visiting from Stumble Tumble 🙂
I’ve not actually heard about this plan but the menus look pretty good — I wish I was dedicated enough to do something like this, I’m just horrible though — sigh. I’m sure you’re going to do great!!
My post is here:
http://bonkersinbarnhart.com/?p=2127
Visiting from MPM. WOW! What determination!! Way to go!!!
Thank you for sharing your meal plan. We’re trying to start this program with 3 small children and I’m freaking out about what to make. Do you have the recipes for these meals posted anywhere?
The only recipe from this list I have posted is the turkey spinach burger. It’s actually very tasty. – http://www.marvelousmommy.com/2012/01/turkey-spinach-burger-recipe/
My best advice for you with 3 small kids is to prepare ahead of time! We planned our meals for the next 4-5 days and would cook all the chicken for the next few days all at the same time. Then portioned it into baggies. Like a baggie with sliced chicken for a chicken salad, or a pre-shredded portion of chicken for a burrito/wrap.
It makes it sooo much easier to eat healthy and stay on track! Good luck!